LG Athletic Performance
HB Total Player
Development Program
Speed training built to develop complete athletes — faster first steps, sharper cuts, and the explosiveness coaches notice on day one.
About the Program
Built for the
Complete Athlete
The HB Total Player Development Program is a speed and athleticism training system designed to build athletes from the ground up. Every session targets the physical skills that separate good players from great ones — first-step quickness, top-end speed, change of direction, and the body control that keeps athletes healthy.
Sessions are coached by LG Athletic Performance staff and structured so athletes see measurable improvements that carry over directly to games and practices.
Who is this for?
- Youth athletes in any sport
- Athletes preparing for tryouts or combines
- Players who want a faster first step
- Athletes looking to close the athleticism gap
What's Included Every Session
- Sprint mechanics & acceleration technique
- Change of direction & lateral quickness
- Reaction time training
- Footwork & coordination drills
- Deceleration & injury-prevention mechanics
- Combine-style speed & agility benchmarking
- Game-transfer drills built for real-field results
- Progress tracking each session
The Four Pillars
What We Train
Explosive Speed
Sprint mechanics, acceleration technique, and top-end speed development that translate directly to every sport.
Agility & Quickness
Change-of-direction drills, lateral movement, and reaction training to make your athlete the quickest on the field.
Athletic Performance
Footwork patterns, coordination, and body control that build the athletic foundation every position demands.
Injury Prevention
Proper deceleration mechanics and movement patterns that reduce injury risk and keep athletes on the field longer.
Ready to get started?
Spots Are Limited
Reserve your athlete's session now — training fills up fast and we keep groups intentionally small so every athlete gets real coaching attention.